Are you expecting a child? If so, you might be familiar with what is possibly the most common symptom, which is morning sickness. In this article, you will find out more about what it is and how you could relieve it.
As mentioned above, morning sickness is a symptom of pregnancy that most women experience. The sickness includes vomiting and nausea—mostly in the morning. You could have them during the night or day as well. The sickness normally occurs in the first trimester, but will go away later on in the second trimester.
According to statistics, morning sickness should disappear after the fourth month or thirteenth week. However, this time frame will be different for every woman.
How to Relieve Morning Sickness during Pregnancy
The following are some of the things that you could do to get relief from morning sickness.
Have small meals frequently throughout the day in order for your food to digest easily. It is never good to skip meals or, be too hungry or full.
Eat cold foods if the smell or aroma of certain items is upsetting your stomach. These foods might not give off a strong smell like the hot ones.
Avoid foods that is bothering you or making you feel queasy. These include spicy, rich and fatty foods which might be harder to digest and could also trigger nausea.
Try to eat healthy items as well as this will not just help to calm down nauseous feelings, but also help to nourish your baby. Bland foods can also be helpful for morning sickness so you should try eating them whenever you are feeling queasy. This includes chicken broths, pretzels, ginger ale, Jell-O, and popsicles. Some other foods which might be helpful include salty items such as dry crackers, chips, noodles, and bread.
Add more carbohydrates to your diet. Some good examples of carbohydrate rich foods include plain baked potatoes, white rice, and dry toast.
It is highly recommended that you eat several saltine crackers when you wake up in the morning. The crackers will help to calm the stomach down before you get out of bed.
Some women have morning sickness that is triggered by certain vitamin supplements which are prescribed by doctor.
If you are using these supplements they could be aggravating the problem, so you should talk to your doctor. The doctor will recommend vitamins that could lessen the problem. For instance, Vitamin B6 is one that can help to reduce the effects of nausea. In addition, it might be helpful if you take your vitamins along with some food prior to going to bed.
One of the other useful ways to relieve nausea is to wear acupressure wristbands. Most people wear these same bands when traveling in ships or boats to prevent seasickness.
If you are getting plenty of rest while pregnant this will also help with your morning sickness. You should try to take short naps during the day.
When getting out of bed in the mornings, you should try to do so slowly and not jumping out immediately. You should also avoid lying down after eating because this can trigger a queasy feeling.
Ginger is a good thing to have at home as it’s known to ease nausea and sick feelings. Try to have some ginger tea on hand at all times. Aside from that, you could sniff lemons to get relief from the nausea.
You should also ensure that you are drinking water during the day when dealing with this sickness. Vomiting and nausea might cause your body to lose fluids. Try to drink smaller amounts of water frequently during the day and ensure that you are not drinking it immediately, right after or before a meal because this could trigger vomiting and nausea. You need to have at least a thirty minute gap between meals and drinks, which could be either after or before meals.
Learn how you can relax and remain stress-free. When you can manage stress and fatigue this can help you to avoid vomiting and nausea. There are several relaxation techniques you could try to get some relief. It would also help if you are getting fresh air frequently and staying away from warm places.
Can morning sickness affect the baby?
No, this pregnancy symptom will not be a problem if you are able to keep down your fluids or foods. When you are not losing what you take in you can avoid losing a lot of weight. You should consult with your doctor if you are losing more than two pounds due to morning sickness or if you are vomiting blood or vomiting more than four times a day.
Hopefully, these suggestions on how to relieve morning sickness during pregnancy will make it easier for you to deal with it. This common symptom can be a real challenge for most women who have them for the entire pregnancy, while some might not experience it at all.
