It is important to have a good understanding of your menstrual cycle if you are struggling to conceive. This will help you to know more about your most fertile days in order to improve your chances of getting pregnant. The information below will tell you how to calculate your period manually.
First of all, you should know that the length for menstrual cycle will vary from one woman to the next. The average length of a menstrual cycle can be about 28 days, but it could also last for anywhere between 24 and 34 days. The menstrual cycle has three different phases, so you need to understand each phase to know when you are more likely to get pregnant.
There is the follicular phase, the first one, and this begins on the first day of the menstrual cycle. Several eggs will start to form at this stage, but only one will mature fully. This phase will last for about 15 days and go until you start to ovulate.
Ovulation is the next stage and its one of the most vital phase of the menstrual cycle when you want to conceive. You will release an egg that is going to wait around to get fertilized at this stage.
The cycle will start over if the egg is not fertilized at the end of your ovulation. This is called the luteal phase. At this time, your period will start and an egg will be released.
Now, let’s look at how to calculate your period manually.
An online calculator can be used to determine when you are ovulating but it is believed that this tool will not give the most accurate result. The manual calculation is another alternative. You can do this easily by counting the days on your calendar.
Just remember that ovulation usually starts about mid-way in the cycle, so it’s best to have sex five days before.
Another way to calculate your ovulation is to monitor your body temperature. You can get much more accurate results from this with the help of a basal temperature thermometer. You would plot your body temperature on a chart beginning from day one of your period. Once the results show a .4F increase in your temperature for three successive days, this will indicate that you are ovulating. This information will tell the optimal time to engage in sexual activities to get pregnant. It is going to be 5 days before the ovulation date, going all the way to 3 days after.
You should really take the time to learn how to calculate your period manually. Although it will take a lot of time and effort for to determine your ovulating days, this information is going to be very helpful when you are trying to have a baby.