Category Archives: pregnancy

Eating Gapes During Pregnancy

Should we or shouldn’t we eat grapes during pregnancy? Well, the answer to this is shrouded in controversy. While some medics advocate for eating grapes during pregnancy, others suggest that you avoid it. Grapes contain the following goodness: Vitamin C and K, Foliate, antioxidants, fiber, organic acids, pectin, immune-boosting oxidants that prevent infections like flavonol,… Read More »

Creative Ways to Induce Labor

If you are working on your 9th month of pregnancy, then you are probably more than ready to not be pregnant anymore. Unfortunately, babies come on their own time, and that time is often way later than their moms would appreciate. If this sounds familiar, then keep reading to learn about 10 creative ways to… Read More »

How To Prevent Preterm Labor

Experiencing preterm labor can be very painful and it is estimated that 15 million babies are born across the planet under this condition. The sad thing is that most of the babies born under preterm labor are subject to infant mortality. Thus, pregnant women should know this to acquire timely medical intervention. Preterm Labor This… Read More »

Mussels While Pregnant

While there are no strict guidelines on what should make up a pregnancy diet, you are always advised to stick to a healthy and nutritious diet. There are foods that are best avoided and others to be taken in moderate amounts. With certain kinds of fish, like salmon, recommended for their omega-3 fatty acids, what… Read More »

Ovarian Cysts During Pregnancy

Ovarian cysts are fluid-filled sacs that form on a woman’s ovaries. They are fairly common, especially among those who still get their period, but they can also occur during pregnancy. It’s understandable to feel dread when the words “ovarian” and “cyst” are lumped together. However, an ovarian cyst is mostly harmless and painless as well.… Read More »

Taking Fish Oil While Pregnant

You have probably heard time and again to limit consumption of fat. However, there’s bad fat and then there’s good fat. Obviously, it’s the bad kind that you need to avoid or at least limit. It’s perfectly fine to not cut back on the good kind: omega-3 fatty acids found in fish and fish oil.… Read More »

Eating Peanut Butter While Pregnant

When you’re pregnant, there seems to be an endless list of things you cannot do, as well as food you absolutely should avoid. You can count peanuts in terms of the latter, but should you really avoid it? While there’s nothing wrong about being cautious, it would greatly help if scientific evidence backed up claims… Read More »

Is It Safe to Eat Hummus While Pregnant?

What to eat when you’re expecting can dictate whether or not your baby will have a healthy start in life. This is why the American Pregnancy Association recommends a diet of a variety of vegetable, fruits, low-fat dairy foods, whole grains, and lean protein sources. Chickpeas or garbanzo beans are a type of legume that… Read More »

Eating Guava during Pregnancy and Its 11 Health Benefits

Guava is one of the fruits that is recommended for pregnant women. It can be eaten in any stages of the pregnancy and is safe to consume whether it is semi-ripe, fully ripe, smooth, or crunchy. But, like most things women eat when pregnant, certain precautions have to be taken. After all, too much of… Read More »

Pregnancy Woes: To Eat or Not to Eat Papaya

Expectant mothers are eating for two, and what they eat the baby will also receive. This is why nutrition and pregnancy are interrelated if the mom and baby are to stay healthy all throughout. There are several foods that expert advice should be avoided during pregnancy. One of these is papaya. How bad it is… Read More »