November 23, 2021

How to regulate your period

Are you are having problems with irregular period? If you know how to regulate your period your life could change immensely. The information below will highlight some of the things that you can consider.

Irregular periods are usually any form of abnormal bleeding. This includes missed periods, bleeding between periods, continuous periods or very heavy or light periods. Several things can cause you to develop irregular periods but hormone imbalance is among the main one. In most cases, hormone therapy and simple lifestyle changes can regulate periods. However, the best tip is to determine what is causing the problem.

Tips On How To Regulate Your Period

Hormone supplements or hormone contraceptive:
Hormone supplements can aid in balancing the hormone that the body is overproducing or lacking to regulate your monthly period. The hormone contraceptives can balance the progesterone and estrogen levels in order to regulate periods. You can check with your doctor to find out which therapy is right for you.

Herbal remedies:
There are herbal remedies that you can use to restore your hormone balance. These include Chase Tree or Dong Quai, both of which are available in the stores as capsules.

It is important to note that some organic or natural herbal supplements can affect your health negatively if you are taking prescription medications. For this reason, you should always check to ensure that you are using a medication that is compatible with herbal remedies.

Eating healthy foods:
You can irregular periods if your diet contains greasy fast foods or fad diets. Eating disorders such as anorexia or bulimia can also cause your hormone levels to change and lead to irregular periods. You should eat a balanced diet with lots of iron and protein to help regulate your periods by balancing the hormones. It would be a good idea to get medical help if you have an eating disorder.

Exercise:
Women who are exercising vigorously always have problems with hormone imbalance. You should exercise moderately so that your hormones can return to normal and regulate your menstrual cycle.

Manage your stress:
This is one of the most common tips you will find on how to regulate your period. Stress can cause irregular periods and not in a good way. When you find ways to deal with excessive stress your periods will return to normal and you will live a happy, healthy life. There are many ways that you can deal with stress including getting massages, exercising regularly, and getting enough sleep.

You should try to sleep for the recommended time of eight hours each night in order to help restore balance in your body. When you are not getting enough sleep, your body can become stressed, tense, and fatigued, all of which causes imbalance hormones.

Yoga:
As mentioned above, hormone imbalances can be caused by continuous stress and yoga is one of the best ways to manage stress and anxiety. You should try to do yoga to relax for at least fifteen minutes during the middle of the day and then again at night. Lowering or eliminating stress can aid in balancing your hormones for you to have more regular periods.

Quit smoking:
Studies show that there are certain components in cigarette products that can increase the reproductive function and loss of eggs as well as advance the menopausal period by several years. Smoking can cause many different types of health conditions, so giving up the habit might help to restore your menstrual cycle.

Essential and aromatherapy oils:
Essential oils are used in aromatherapy to stimulate the olfactory nerves (smell) and this can affect emotions and help to balance hormones. The aromatherapy oils will help to encourage restful sleep, lower depression and anxiety, relieve headache as well as help to balance hormones. You can talk to a homeopathic specialist or a naturopathic doctor to know about the different forms of aromatherapy that can help to regulate your period.

Acupuncture:
This is a naturopathic remedy that can regulate blood flow and balance hormones. In addition, acupuncture might aid in regulating your period if you have endometriosis or polycystic ovary syndrome.

If you have not consulted a gynecologist or a doctor, this is the step that you should take next. Of course, you would do this after trying some of the above mentioned tips on how to regulate your period. It is very important to consult your doctor if you are having irregular periods for more than six months. You should also check with the doctor before you start to use any herbal remedy.

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