Are you and your partner trying to have a baby without success? If so, keep reading below as this article will give information on your most fertile days.
How to Find Out When Are You Most Fertile
First, you need to know about ovulation to understand your most fertile period.
Ovulation takes place when the ovary releases egg or ovum that travels downwards and settles inside the opening of the fallopian tubes. This will happen in the middle of your menstrual cycle and the ovum can stay active for twenty-four to forty-eight hours. You can get pregnant during this period, if a sperm and the ovum fuses in the fallopian tubes to create a zygote that gets lodged inside the uterus. This process is called fertilization.
Determining When Are You Most Fertile
Women menstruate during their reproductive age. This is when the uterine lining or the endometrium sheds. The length of a menstrual cycle is generally between twenty-one to thirty-five days, but it can occur twenty-eight days on an average. Bear in mind that it’s just a small number of females who will have their menstrual cycle lasting for twenty-eight days.
For the purpose of this discussion, we will look at a twenty-eight day menstrual cycle.
Day One would be the first day of your menstruation. A bloody discharge will come from your vagina from day one to the next four to five days. The ovum will prepare for fertilization on day seven. The uterine lining will thicken and prepare for the fertilized ovum or zygote implantation from the eighth to the twelfth day. The ovary will release the ovum on day fourteen for it to travel down to the fallopian tubes. A zygote will form if the ovum meets up with a sperm inside the fallopian tubes. It will stay active and can combine with the sperm for around twelve to twenty-four hours, or forty-eight hours maximum. This basically means that your ovum could undergo fertilization until the sixteenth day of your menstrual cycle.
In addition to that, a sperm can stay inside your reproductive tract for up to seventy-two hours. This means that you can get pregnant during the time when the ovum is active if it meets with a sperm and fertilization is successful. In the event that the ovum does not fuse with a sperm inside the fallopian tube, it will break down and then release from your body along with the uterine lining.
Based on the above information, if you have a twenty-eight day menstrual cycle your most fertile days would be the fourteenth, fifteenth, and sixteenth day from day one of the next expected period. This is something to note if you are planning to start a family.
These are some of the signs to look for to know when you are ovulating:
Change in your basal body temperature: It is always important to keep a record of this temperature if you want to determine the days when you are most fertile. In most cases, women experience an increase of 0.4 – 0.1 degrees in their ovulating days. You can determine your ovulation days if you keep a diary with your basal body temperature recordings for every morning. This can be done for at least three months. This method can be combined with other methods if you want to ensure that your calculations are correct.
Body Pain: Like most women, you might experience pain in your lower abdomen, lower back or on the sides of your lower abdomen during ovulation. It will be easier for you to know your ovulating period if you maintain a record of these days monthly. You could also experience mood swings, spotting, as well as breast tenderness and enlargement.
Vaginal Discharge: One of the other signs to look for would be an increase or a change in your vaginal discharge. The discharge can be thick and cloudy at this time. You will be able to find out your most fertile days once you notice this type of change in your discharge. An increase in the flow of your vaginal discharge can be another sign.
Aside from the above mentioned signs, you can use one of the ovulation prediction kits to determine when you are most fertile. You can find these easily in the stores today or online. They can measure the hormone levels in your urine and give effective results for the timid period of your ovulation. While these are good, they can be expensive for you to use every month.
After reading this information you should not have to worry about when are you most fertile again. It is extremely important to engage in sexual intercourse throughout your most fertile period if you are really anxious to have a baby.