When couples are trying to get pregnant, the timing has to be right. This is why many women will try to predict the ovulation times to improve their chances. The key is to determine the most fertile period and engage in sexual activity throughout this period. One of the free and natural ways to calculate your ovulation is by monitoring your basal body temperature. Keep reading to find out how.
Calculate your Ovulation by Monitoring Basal Body Temperature
There are many different methods that you can use to calculate ovulation, but the basal temperature approach is one of the most common. For this method, you have to chart changes in your body temperature and record what happens every morning.
Even though you cannot feel it, your body temperature will change during ovulation.
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Here is how it should be done:
Start with the day when your period begins. Fill in the days of the week and the dates which correspond to your menstruation cycle.
Use a basal thermometer daily to take your body temperature and examine your cervical mucus. Make a dot beside the temperature on the chart that matches the thermometer readings as well as record the look of your cervical mucus. The dots should be connected daily to show the way your basal temperature is fluctuating.
When it is coming towards the ending of your cycle, you should look at your ovulation day. It’s often the last day when the look of your cervical mucus resembles raw egg whites, or the day after and this is followed by a persistent rise in temperature for 2 to 3 days. You need to highlight this day and make note of the cycle day.
Now for the next step, you should complete the chart again to calculate your ovulation by monitoring basal body temperature. This would be done in your next cycle to see if you are ovulating on the same day cycle. After doing this for a few months, a pattern might start to develop to help you predict your ovulation cycle. Try to figure out the pattern. You will be in luck if you are ovulating on or close to the same day during each cycle.
If your ovulation day varies, you should use the charts to determine if there is another pattern. As an example, your cervical mucus could look like egg white for 2 to 3 days when you are near to ovulation and then your body temperature will dip slightly before increasing the next day.
Try to have sex every other day at the very least throughout your most fertile times for the best chance of getting pregnant. This would be for about 5 days, three days prior to ovulation up to one day after.
Get one of the thermometers at the drugstore today to calculate your ovulation by monitoring basal body temperature!