During menstruation, your uterus will continue to contract and cause you to experience cramps. This happens because the contractions are very strong for your uterine muscles. You could experience a painful sensation that is critical, average or mild, from your stomach to your back and legs. It’s always good to get medical help if you are feeling intolerable pain throughout your body. In the meantime, the information below will give you some good tips on how to get menstrual cramps relief.
The first tip is to drink plenty water and maintain a well-balanced diet with fresh vegetables and fruits. Bear in mind that some foods will impact your period.
You can get relief from menstrual cramps if you are lying face down in a fetal position on a bed or sofa.
This position will tilt your womb and ease the pain. Getting extra calcium, Vitamin D and magnesium can also relief menstrual cramps. These minerals are useful in helping the muscles to function appropriately, especially the uterus ones which are prone to cramps.
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Putting a container that is filled with warm water on your stomach can give your muscles additional relief.
Herbal supplements, herbs in tea or mixtures of herbs can provide menstrual cramps relief, especially if you are experiencing severe pain. Similar to traditional medicines, some herbs will work to counteract or alleviate certain symptoms. Chamomile tea is one of the most effective and popular herb that is used to help relieve menstrual cramp pain. This tea will work as a natural muscle relaxer when ingested and the warm liquid will aid in alleviating some pain. In addition to the chamomile tea, you could drink several others before or during your period to get some relief. These include ginger root tea, raspberry leaf tea and pennyroyal tea.
Exercising is also good for menstrual cramps. You could walk, jog, ride bicycle or do any other workout that you love.
You should visit your doctor for regular examinations to make sure that you are in good health as well as to inform him/her of any problems that you are experiencing. Conditions such as anemia or IBS could cause problems during menstruation.
For the most part, the western doctors recommend pharmaceutical drugs more than homeopathic or herbal remedies for persons who are experiencing menstrual cramps. However, this does not mean that the over-the-counter drugs are the best or only remedies for this symptom. As a matter of fact, the age old remedies might be the best medicines for your cramps as women have been using them for menstrual cycle problems long before the drug companies came into existence.
Be sure to use these tips if you want to get menstrual cramps relief in order to enjoy pain-free days.