There are many natural remedies to help delay the onset of your menstrual cycle, whether you’re trying to hold out for an important event or just want a few extra days before dealing with your period pains. Periods can be unpredictable at times, and sometimes it can be frustrating trying to manage the pain that comes along with it. For those times that you just need a couple of days before your period comes, there are natural remedies you can use before your expected cycle is supposed to start to delay it as much as possible.
While there are artificial methods that can be used to postpone periods, you may want to adopt a more natural method that is healthier and safer for your body. Here are some home remedies that can be used to delay your menstrual cycle in a natural and healthy way.
Herbs can be an effective way to postpone those period blues while reaping the health benefits that they provide. By grinding them into powder and making a liquid concoction out of them, the consumption of herbs such as yarrow tinctures and shepherd’s purse can help delay the effects of your menstrual cycle. Shepherd purse is most known for treating excessive blood flow, which is why it’s a good natural remedy for postponing the period flow.
2. Parsley Leaf Tea
Boil parsley leaves into a half-liter of water for twenty minutes to create a healthy, natural parsley leaf tea that is effective in delaying the menstrual cycle. Make sure the water is strained and consumed while still warm for two to three times a day before your period starts for the most effective results.
3. Intensive Exercise
Heavy exercise is known to have an effect on the menstrual cycle, and with a consistent schedule of rigorous exercise, you can postpone or stop your menstrual period by reducing production of estrogen and increasing testosterone. Getting in a heavy exercise regime just a few weeks before your period can help increase the chances of delaying your cycle for a few days, just make sure you are including heavy sweat-inducing cardio exercises that get your heart pumping.
4. Gram Lentils
Diet plays an important part in the regulation of the menstrual cycle and preparing for its onset. Eating gram lentil soup every day for a week before your anticipated cycle begins can help delay it. Consuming it on a daily basis is a way to help postpone the date of your cycle, all you need to do is fry the gram lentils until it softens, grind it into a powder, and make a soup out of it.
5. Avoid Spicy Foods
Taking spicy food out of your diet a few weeks before your cycle starts can increase your chances of delaying menstruation. The spicy foods can increase production of estrogen in the body, allowing your period to come sooner. Try to avoid foods such as chilies, paprika, hot peppers, jalapenos, garlic, and black peppers.
6. Drink Water
Drinking a healthy amount of water regularly can help delay your periods, as well as lessen the painful menstruation symptoms and make menstrual bleeding lighter. Just simply remembering to drink water throughout the day on a daily basis can have a significant impact on your menstrual cycle.
Adding lemon to your diet is another natural way to postpone your period. Due to lemons’ naturally acidic properties, your period will not only be delayed but it can help alleviate painful symptoms such as pain and inflammation that come along during your cycle. You can also suck on a lemon for its juice intake to lessen and stop blood flow as well as simply adding lemon to your glass of water for health benefits.
8. Apple Cider Vinegar
Apple cider vinegar not only has numerous health benefits, but it can also help delay your period as well. Just adding apple cider vinegar to your water throughout the day can help hinder your menstrual cycle from coming for a few days, and it can also alleviate menstrual symptoms and reduce blood flow.